On the Paradox of Sleep

When I don't get enough sleep, or too much sleep, I feel like crap. I become increasingly negative about myself, my life, and those around me. I feel heavy, self-conscious, and cranky. I feel unhealthy, and make unhealthy food choices and then feel guilty about them. I get zero accomplished, and I feel guilty about that, too. I usually get a headache, feel sluggish, and am much more likely to cry or have any form of breakdown or emotional outburst. I get sullen and quite. And I usually stay up much too late repeatedly, instead of going to sleep early and breaking the cycle.

I am currently experiencing the above.